Therapeutic Services
Dialectical Behavioral Therapy
Focuses on supporting you manage intense emotions and improve interpersonal relationships.
DBT can support with:
- Navigating intense emotions and responses
- Improving your distress tolerance
- Setting healthy boundaries in relationships
- Implementing effective mindfulness and regulation strategies
Emotion Focused Therapy
Focuses on supporting you in identifying, expressing and experiencing your emotions in a healthy way.
EFT can support with:
- Recognizing your emotional patterns and triggers
- Understanding the emotional drivers to your thoughts and behaviours
- Improving nervous system regulation
At Mindle Psychotherapy, therapeutic services are designed to meet your individual needs prioritizing warmth, compassion and collaboration.
Individual Therapy
In individual therapy, it is my goal to create a space for you to feel safe and supported to work towards your goals, focusing on your strengths and abilities.
Individual Therapy for Youth
I have a passion for working with children and adolescents. When working with youth, I use a client-centered approach and adjust therapeutic interventions to meet the child’s specific needs and goals in a fun, inviting way.
Couples Therapy
Couples therapy offers a supportive space for partners to better understand each other, rebuild trust and navigate challenges with care.