Therapeutic Services

Dialectical Behavioral Therapy

Focuses on supporting you manage intense emotions and improve interpersonal relationships.

DBT can support with:

Emotion Focused Therapy

Focuses on supporting you in identifying, expressing and experiencing your emotions in a healthy way.

EFT can support with:

At Mindle Psychotherapy, therapeutic services are designed to meet your individual needs prioritizing warmth, compassion and collaboration. 

Individual Therapy

In individual therapy, it is my goal to create a space for you to feel safe and supported to work towards your goals, focusing on your strengths and abilities.

Individual Therapy for Youth

I have a passion for working with children and adolescents. When working with youth, I use a client-centered approach and adjust therapeutic interventions to meet the child’s specific needs and goals in a fun, inviting way.

A psychotherapy session with a therapist consulting a client indoors on a sofa.

Couples Therapy

Couples therapy offers a supportive space for partners to better understand each other, rebuild trust and navigate challenges with care.